#VioletteTips Food Recipes

Healthy Salad Tips

March 4, 2016
violettetips violette daily tips healthy salad food

It’s so scary how these healthy salads are amazingly delicious and intimidating to cook! But don’t worry girls, everything is under control. Indeed they are good food, quick and easy to prepare—if the styling doesn’t count! I give you all my healthy salad tips!

Healthy Salad Tips

A healthy meal consists of mixing proteins, vegetables, fats and carbs.

♥  Proteins and carbs.

 Lentils: low glycemic index. Chickpeas: fiber, vitamins and minerals.

♥ Any vegetables you wish.

Either raw like tomatoes, carrots… Or blanched brocolis, green peas… Make a colourful bowl to contribute to your happiness. 🙂

♥ Healthy fat.

Avocado for yumness and good fats for skin and hair. Use olive oil for dressing.

 ♥  Sprinkle with seeds.

I sprinkled it with chia and sesame seed—especially because it makes it more instagramable hihi!


violettetips violette daily tips healthy salad food




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  • Reply Amy Ann March 4, 2016 at 12:42 am

    I love a healthy and filling salad! I never thought to sprinkle it with chia seeds though. Good tip!

    Amy Ann
    Straight A Style

    • Reply VioletteDaily March 4, 2016 at 9:53 am

      It’s really nice and make it a bit crunchy, you should try 🙂

  • Reply Prudence March 4, 2016 at 6:56 am

    This salad bowl looks so delicious and lovely to look at too! Thanks for sharing!


  • Reply Lily Widjaja March 4, 2016 at 8:39 am

    What a great tips, I love salad too. You always have beautiful picture, love it.

    Lily Widjaja
    http://www.Glowlicious.Me | Bloglovin

  • Reply MartaBarcelonaStyle March 4, 2016 at 9:18 am

    Yummy yummy this salad looks delicious 🙂


  • Reply Hafizah March 4, 2016 at 11:02 am

    my stomach starting to growl seeing this and thanks for sharing the info!

  • Reply ilbellodiesseredonna March 4, 2016 at 11:14 am

    super salads, I love

  • Reply Raysa Garcia March 4, 2016 at 12:51 pm

    That salad Looks Delish! 🙂
    Happy Weekend.

  • Reply Erica March 4, 2016 at 1:36 pm

    This salad looks so deliciou! Thank you for sharing!
    Have a great day!
    XO Erica

  • Reply Len Parent March 4, 2016 at 2:23 pm

    Oh delicious! Thanks for the inspiration! Have a wonderful day!
    Much love, Len

    • Reply VioletteDaily March 4, 2016 at 3:01 pm

      Thank you Len! Have a wonderful weekend Len! x

  • Reply Taislany Gomes March 4, 2016 at 2:28 pm

    This is totally my type of food!!

    Happy Friday! Kisses,
    BLOG | Taislany

    • Reply VioletteDaily March 4, 2016 at 3:00 pm

      Glad you liked it!! Happy Friday Tiaslany x

  • Reply Kamara March 4, 2016 at 3:54 pm

    I looove all these ingredients, especially chickpeas and avocados. This looks so pretty and colourful, not to mention healthy!


  • Reply Marianna Farese March 4, 2016 at 4:21 pm

    Love this food, great recipe!

  • Reply Joyce March 4, 2016 at 5:55 pm

    Yummm…that looks really good! I always find it intimidating to make salads at home since it takes so many ingredients, but this post has inspired me to really start!

    Characters & Carry-ons

  • Reply Courtney March 4, 2016 at 5:57 pm

    Yum that salad looks amazing!! I love putting avocado on my salads!


  • Reply Stacey March 4, 2016 at 8:19 pm

    This looks delicious and finally a blogger who doesn’t post a winnie amount of food! This is an actual healthy human portion!<33

  • Reply Heidi March 4, 2016 at 8:57 pm

    Such a super helpful post! Thanks for sharing!

    Heidi || Wishes & Reality

  • Reply Anouk March 4, 2016 at 9:16 pm

    This salad looks so delicious and healthy!


  • Reply Jalisa March 4, 2016 at 10:48 pm

    These are such great tips for making a really yummy AND healthy salad! I love the idea of adding lentils, which I’ve never tried in my salad before, but I’ll be sure to try it now! Thanks so much for these suggestions, beauty, and I hope you have an amazing weekend!



  • Reply LIN+LIN March 5, 2016 at 12:28 am

    That salad looks delicious!

    xo, I


  • Reply Madison March 5, 2016 at 2:01 am

    Looks delicious and stunning! Adding avocado to anything is a win in my book!


    • Reply VioletteDaily March 5, 2016 at 9:51 am

      Thank you Madison!! Avocado is def a win 🙂

  • Reply Aldora March 5, 2016 at 7:55 am

    That salad looks so so insta-worthy V bet it tastes yummy and super filling as well

    I tried getting avocados from the supermart here but they end up being rather rock hard

    Thanks for sharing btw!!

    xoxo, Aldora
    Aldora Muses – A Beauty & Lifestyle Blog | Instagram

    • Reply VioletteDaily March 5, 2016 at 9:51 am

      Thank you A! Oh non I hate when avocados are hard as rock! Have a nice weekend x

  • Reply Rachel Holliday March 5, 2016 at 10:26 am

    Ok… your photos of salad has got me drooling away! I am loving all your tips, I should start sprinkling seeds on my salad to add a bit more crunch. And avocado makes everything better 🙂

    Rachel xx

    • Reply VioletteDaily March 5, 2016 at 1:11 pm

      I’m super glad you liked it Rachel!! Can’t agree more about avocados!! Have a nice weekend x

  • Reply Jeanne March 5, 2016 at 2:05 pm

    Not that into salads but this Instagrammable salad makes me want to try it!


    • Reply VioletteDaily March 5, 2016 at 3:13 pm

      Haha thank you Jeanne! I’m sure you’d love it! x

  • Reply Mischelle March 5, 2016 at 3:49 pm

    Love salads! And this looks delicious!!!


  • Reply Birdie Liau March 5, 2016 at 5:18 pm

    The salad looks absolutely amazing and healthy, love it. x


  • Reply Gabrielle Crystal RoseBonniee ~ March 5, 2016 at 6:39 pm

    Lovely photos, yummy food! ♡

    ♡ {Video} Pink and purple makeup ♡

  • Reply Wynne March 5, 2016 at 8:36 pm

    the salad looks so appetizing!

  • Reply Leigha March 6, 2016 at 11:21 pm

    Looks so delicious and full of nutrients! Need to eat that tonight 🙂

  • Reply Beauty Follower March 8, 2016 at 1:13 pm



  • Reply Kylie March 8, 2016 at 10:08 pm

    That avocado looks heavenly!!! I’ve never thought to sprinkle chia seeds on my salad, definitely going to give that a try!!!



    Leaving Kyliefornia

  • Reply Ivy March 9, 2016 at 6:03 pm

    that looks amazing! feeling inspired
    Latest Obsessions

  • Reply Kashmir & Silk March 10, 2016 at 1:30 pm

    oh yum !! That looks amazing !!! Great tips ! 🙂 xx


  • Reply Miki March 11, 2016 at 12:57 am

    Mm. Looks delicious! I love a good salad. I have avocado and corn in my salad all of the time. I love the sweetness of the corn and I just have avocados all of the time. It’s especially nice for me since I work out and need the natural fats. 🙂


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